How can mindfulness coaching help me?
Mindfulness coaching provides personalized support for mindfulness practice.
I have broad personal and clinical experience with living mindfully. Mindful presence offers each of us the potential for transformation. Working together in coaching, I listen to you and together we develop individualized strategies to nourish and support your mindful awareness. People with a range of physical and emotional challenges report that my assistance helped them experience new internal stability and peace.
If you're just starting out, coaching can help you
- Provide specific answers to your questions
For people who are already practicing mindfulness, coaching can assist with
- Deepening practices